Dehydration- Addiction-especially sugar
- Not enough food or calories
- Not enough protein
- Not enough fats
- Not enough carbs
- Too much protein
- Too much stress
- Not enough acid from foods
- Not enough alkalizing foods
- Not enough sweet flavors
- Not enough nutrient-dense food
- Emotional
The reason why we crave salt: processed foods adding salt to all foods which can affect the kidneys and adrenals.
When in doubt, drink water first and then ask yourself what and when did I eat last, and what do I need to create balance.
Interesting quote: “People are fed by the FOOD industry which pays no attention to HEALTH and are treated by the HEALTH industry which pays no attention to FOOD. – Wendall Berry