The chakras are seven energy centers in your body that affect your physical, emotional, mental and spiritual well-being. When you begin to work on your chakras, your energy begins to flow upwards. Many people’s chakras are not balanced. They are often blocked, overactive or inactive, resulting in confusion, depression, imbalances, and low energy.
How to balance your chakras is a good question. Through movement, breathing, and sounds help to move the energy in the body into the right directions which can help you to be more positive, have peace, clarity, energy, and balance within your life.
Here are some yoga poses to help you balance your chakras:
Great for feeling more alert, secure, and stable.
Color: Red
“I am”
Great for generating creativity and emotional stability.
Color: Orange
“I feel”
Great for fostering persona power and change.
Color: Yellow
“I do”
Great for being more joyful, loving and empathetic.
Color: Green
“I love”
Great for becoming more outspoken, and finding your voice.
Color: Blue
“I talk”
Great for learning new things, and trusting your instincts.
Color: Indigo Blue
“I see”
Great for lifting your mood, detaching from ego. It helps you to understand who you are beyond your physical self.
Color: Violet
“I understand”