Great time to purchase Gift Cards for the holidays and special occasions for the ones you love; and the ones who would benefit from yoga practice and/or wellness coaching sessions. Contact Sarah to get one now at 616-893-5661.
Special Events and Schedule Changes
There will be NO yoga classes on December 24, 25, and 31st. and January 1st due to the holidays. Take the time to find gratitude with your friends and families. Time to refresh, renew, and relax in this busy time. Find your breath in all situations…it will help you to be fully present and have less stress during the holiday times.
Family Yoga Saturdays, ongoing classes 11:00-11:30 AM
Family yoga is an all-ages activity with a focus on the benefits of mindfulness. Parents/family and children together will engage in fun poses, learn how to breathe, be creative with yoga activities/games, and relax. Location: Englehardt (Lowell) Library. Space is limited; first-come, first-served. This class is FREE.
There will be no Monday evening classes in December. We apologize for the inconvenience.
HEALTH & WELLNESS COACHING
Health and wellness coaches help clients make positive and lasting changes to their health. Our coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals. Are you ready for a change?? Together we can do this! Call today for a FREE discovery session at 616-893-5661.
LIVE.PLAY. SHOP. LOCAL. We Accept LOWELL BUCK$ at the Hammock.