Self-care

Taking a Risk

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Taking a RiskThe definition of risk is a situation that exposes you to danger. But the danger doesn’t always look like we might think.

  • You could be in danger of falling in love.
  • You could be in danger of having the best days of your life.
  • You could be in danger of getting everything you want.
  • You could be in danger of laughing so hard it hurts.
  • You could be in danger of finding a person who knows what you are thinking before you say a word.
  • You could be in danger of loving a song so much you have to sing it out loud.
  • You could be in danger of opening your heart instead of closing it.
  • You could be in danger of getting the job you really wanted.
  • You could be in danger of finding a family that you really need.

Just like risks can take lots of different forms, rewards often appear in unexpected ways. Hard conversations can give clarity. Second place sometimes shows up as motivation. Endings guide us to new beginnings.

A reward might be a simple shift in your life which may make you see the world from a different perspective. A reward may be worth the risk.

  • Is there anything you want more in your life?
  • What risk or “danger” might get you there?
  • Are there times when unexpected changes have happened that changed your life for better?
  • How do you feel about stepping in the unknown?

Try taking a risk and connect with our Health and Wellness coach. The Discovery Session is FREE.

De-Stress with Art

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FDe-Stress with Arteeling overwhelmed? You might want to bust out a pack of colored pencils, crayons, colored markers, and even paints. Individuals report that they feel better, have more confidence, and are less stressed and anxious when they participate in some type of art.  When we create, we are using our senses and engaging in a form of problem-solving. This gives us a sense of accomplishment and lets us express the emotions we can’t put into words. There is much potential in art which includes improved cognitive, sensory, motor skills, and a feeling of calm and well-being.

Coloring

Getting Grounded (earthing)

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Getting Grounded (earthing)The phenomenon of being grounded involves being centered, focused, embodied, and in better control of all your faculties. It is a helpful state of being for reducing anxiety, dealing with depression, and addressing trauma.

Walk in the Grass in Bare Feet!

What is it: Take off your shoes and allow the soles of your feet to come in contact with the sand, grass, rocks, soil, or even indoors.

Why it works: People who talk about the phenomenon of earthing describe the electron transfer between living systems and the electromagnetic field of the earth. They may sound a bit esoteric, but research does confirm the antioxidant effects of walking barefoot on the earth. Some of the additional benefits include stimulation of reflexology points on the feet as well as the articulation of the joints of the foot and the benefits of the massaging action of walking barefoot on the fascia and other tissues of the feet.

Walk inside with bare feet while its cold, but get outside with those bare feet when it warms up.

Using Essential Oils to Help Us Emotionally

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Let’s talk about some Young Living oils that can help us emotionally during our time of social distancing and not leaving the house. Here are a few that I use most frequently.

Joy


I use Joy when I am feeling a bit down or depressed because I haven’t been able to go out and see others for a while. A few drops of Joy in my diffuser boosts my mood.		Joy

Peace and Calming


I use Peace and Calming when I start feeling anxious or worried about all that is going on around me. It works great at calming me down.		Peace and Calming

Stress Away


I use Stress Away when I get stressed about all those what if’s in life. This can also come in handy when you have multiple people confined in one home for long periods of time. It can help to diffuse short tempers. Peace and Calming could also be used for this.		Stress Away

There are many other Young Living oils that can help us through this trying and emotional time, but these are the ones I generally go to first.

If you are interested in learning more about any of the information in these blogs please feel free to contact me through The Hammock LLC.

Well, that is it for now. We will chat again later.

Melissa

Taking Care of Yourself

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Taking Care of YourselfYour children can often pick up on your stress much like a sponge.

  • Do routine things to ensure less stress for all
  • Do your best to make sure the entire family eats a balanced meal to stay well and nourished. Be sure to drink plenty of water throughout the day and exercise.
  • Do not forget to take care of yourself. If you are not feeling okay, it conflicts with the order of everything else.
  • Take a nap, read a book, or take a long hot bath. Relaxation is one of the ways you can best approach the struggles with that following stress and anxiety.

Tips to Help Prevent Stress, Anxiety, and Mild Depression During the Winter Months

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  • Tips to Help Prevent Stress, Anxiety, and Mild Depression During the Winter MonthsMake realistic expectations for each day
  • Set realistic goals for yourself
  • Pace yourself. Do not take on more responsibilities than you can handle
  • Make a list and prioritize the important activities
  • Be realistic about what you can and can not do
  • Do not put all your energy into just one day
  • “Live in the moment” not all of the stuff that needs to be done
  • Look to the future with optimism
  • Don’t set yourself up for disappointment and sadness by comparing today with “the good old days” of the past
  • If you are lonely, try volunteering some of your time to help others
  • Limit your consumption of alcohol, since excessive drinking will only increase your feelings of depression
  • Try something new
  • Spend time with supportive and caring people
  • Reach out and make new friends
  • Make time to contact a long lost friend or relative
  • Make time for yourself
  • Let others share the responsibilities of daily tasks
  • Keep track of your spending. Overspending can lead to depression when the bills arrive

 

Wellness Coaching Benefits

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Wellness coaching is ideal for addressing the flowing health and wellness benefits:

  • Wellness Coaching BenefitsLosing weight
  • Lowering your stress levels
  • Quit smoking
  • Improve interpersonal relations and your relationship with yourself
  • Eating better
  • Achieving better work-life balance
  • Improve your sex life and relationships
  • Practicing personal goal setting and follow-through
  • Stretching your mind to adjust your perceptions of yourself and others
  • Prioritizing self-care
  • Balancing wellness with a busy/crazy schedule
  • Practicing a positive mindset.
  • Being ok with who you are right now
  • Making progress as you never knew how before
  • Finding balance, freedom, energy, happiness

It’s helpful to think of working with a certified wellness coach will help you to become accountable for your health and wellness goals.  Our coach is there to give you inspiration and guidance when you begin and will support you when you feel like giving up. When you have a wellness coach at your side, setbacks are temporary, not permanent. Success will be great in your life.