I consider myself to be an active person. I garden, horseback ride and do the care of my horse, love to walk with and work with my dogs, and play with my grandkids. I also have my “pups” who are certified therapy dogs who visit hospitals, schools, and assisted living facilities. They are amazing. Sometimes Sammy also visits the yoga studio.
About 3 years ago, I noticed I was stiff at times, less flexible and was losing some strength. That’s when I decided to try yoga. It only took a few months to notice my energy and stamina with on the rise! I was less achy and sleeping better. And now I surprise myself with how much my balance and strength have improved! At 66, I feel better than I did ten years ago. And I have a friend going to yoga, too! We have such a good time in our classes with Sarah!
1 thought on “January Spotlight – Kathy Walsh”
Comments are closed.