Some Science Behind Gratitude

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Science of GratitudeAccording to researchers at Indiana University, the mental benefits of gratitude include:

  • Decreased feelings of anxiety and depression
  • Individuals have a better ability to cope with stress
  • Feelings of individuals are more confident and have more self-worth
  • Individual have generally higher feelings of happiness
  • Individuals who practice gratitude may even rewire the brain to be more sensitive to experiences gratitude

They also found that there are physical benefits associated with having an attitude of gratitude such as:

  • Improved cardiac health
  • Decreased blood pressure
  • Better sleep habits
  • Quicker recovery from illness
  • Increased energy

Ways to practice gratitude:

  • Keep a gratitude journal
  • Keep a gratitude jar and put little notes in the jar each day
  • Observe “30” days of thanks. Post something you are grateful for or post a picture of something you are grateful for each day.
  • Thank 5 people who have an impact on your life and write each one a letter to express your gratitude.
  • There are also gratitude calendars that can be helpful
  • Practice mindfulness
  • Spend time with loved ones
  • Volunteer