You’re Probably Forgetting to Breathe

You're Probably Forgetting to BreatheThere is no pretending our world is going to slow down anytime soon. But you can…anytime you want, anywhere you are, with a simple tool you were born with: your breath. Sounds pretty easy right? If we are honest, though, you many of us have thought about our breath today? Because it’s so innate to daily living, it doesn’t require extra thought. But there is value in pausing to take note of this elemental pillar of our health. Lots of people breathe only using the top one-third of their lungs without even realizing it. Those shallow breaths don’t give the body the oxygen it needs to thrive. But deep breaths reset the body physically, taking a person out of the stressful patterns it’s so easy to get locked into.

Now for the really good news: You can start breathing better right now. All that’s required of you is more conscious inhale, then exhale. Then repeat. Need to find a little more breath. Try yoga or even health and wellness coaching to find less stress and more breath. We offer both at The Hammock LLC.