“I’m not sure what happened, but somewhere along the line, I lost the real me; the one I was born to be. My brain is foggy, it seems like every day I find something else that hurts, I get headaches, I feel bloated, and I’m tired – a lot. I need help to get back on track and feel like me again.”

Man Meditating

If that sounds familiar, let me ask you: How long has it been since you’ve given yourself permission to take care of yourself? It isn’t one symptom, but a collection of symptoms that compound until there are warning signs that self-care has been lacking for too long.

It isn’t selfish or extravagant to make choices that positively affect your physical, mental, emotional, and spiritual well-being. When we care for ourselves, when we become a holistically healthier version of ourselves, we are better able to attend to and care for others.

At The Hammock, we are committed to helping you find wholeness and optimal wellness through a variety of techniques and strategies designed for your unique lifestyle and fitness goals. Whether you participate in yoga practice or choose a health and wellness coaching program, our desire is to walk with you through this journey. Your sessions can be in person at our studio, or in the comfort of your own home via computer or phone. We are here to support you in finding the best practices, realistic goals, and fitness routines that motivate you to pursue a healthy mind and body.

Our health and wellness coach can help you establish goals and design a personalized plan based on your goals, schedule and preferences. You will take charge of your journey while we act as your non-judgmental champion, enthusiastic supporter, and mentor. Your sessions will be driven by your personal pre-defined goals. We help you develop concise goals to fuel your plan for optimal success.

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