Hi…my name is Jeanne Smit and I have been coming to Sarah’s class for just over a year now, with my husband Ed. I enjoy gardening, sewing, and fitness, which has always been a big part of my life. I have been doing some form of exercising since I was a teenager.
I have four children, who are very fitness-minded also, and eight grandchildren who I hope will find their fitness important also. I always knew that you need to keep your body moving in some way in order to maintain a good, healthy life.
‘Keep moving’ is my motto. I do know I’m not the most flexible person in the yoga class, but I know it’s very good for my mobility. It’s so true, as you age, your body just doesn’t move like it used to….and I cannot believe I fall into that category!! My body isn’t the same one as when I was 20, 30, 40, or even 50!
I believe that Yoga is very good for the body and mind, and I enjoy the feeling after the class is over.