Healthy Recipe to Decrease Sugar but Have a Tasty Meal

Healthy Recipe to Decrease Sugar but Have a Tasty MealProtein-rich breakfast treats are naturally sweet and delicious without a post-meal crash.

Ingredients:

  • 3 large eggs
  • 1 T water
  • 1t grapeseed oil
  • 1/4t cinnamon
  • 1/4t pure vanilla extract
  • ½ cup berries of your choice

Heat frying pan on medium heat. Use a nonstick pan. Mash banana and put aside. Beat eggs and add water, cinnamon, and vanilla. Combine egg and banana mixtures until smooth as possible with some banana lumps. The batter should be thick and be close to the consistency of crepes.

Add oil to the pan, pour batter to make the size of pancakes you want. When they form small bubbles, flip and cook through the other side. Remove from pan and garnish with berries.