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Make realistic expectations for each day- Set realistic goals for yourself
- Pace yourself. Do not take on more responsibilities than you can handle
- Make a list and prioritize the important activities
- Be realistic about what you can and can not do
- Do not put all your energy into just one day
- “Live in the moment” not all of the stuff that needs to be done
- Look to the future with optimism
- Don’t set yourself up for disappointment and sadness by comparing today with “the good old days” of the past
- If you are lonely, try volunteering some of your time to help others
- Limit your consumption of alcohol, since excessive drinking will only increase your feelings of depression
- Try something new
- Spend time with supportive and caring people
- Reach out and make new friends
- Make time to contact a long lost friend or relative
- Make time for yourself
- Let others share the responsibilities of daily tasks
- Keep track of your spending. Overspending can lead to depression when the bills arrive
