The phenomenon of being grounded involves being centered, focused, embodied, and in better control of all your faculties. It is a helpful state of being for reducing anxiety, dealing with depression, and addressing trauma.
Walk in the Grass in Bare Feet!
What is it: Take off your shoes and allow the soles of your feet to come in contact with the sand, grass, rocks, soil, or even indoors.
Why it works: People who talk about the phenomenon of earthing describe the electron transfer between living systems and the electromagnetic field of the earth. They may sound a bit esoteric, but research does confirm the antioxidant effects of walking barefoot on the earth. Some of the additional benefits include stimulation of reflexology points on the feet as well as the articulation of the joints of the foot and the benefits of the massaging action of walking barefoot on the fascia and other tissues of the feet.
Walk inside with bare feet while its cold, but get outside with those bare feet when it warms up.