Restoring Balance Training

Restoring Balance TrainingI had the great opportunity to participate in the continued education training on Restoring Balance: Training the Parasympathetic nervous system in Monroe MI. It is Evidence-based teaching on why yoga is healing, especially in their realm of trauma, which has the potential to throw the autonomic nervous system out of balance. Great techniques for grounding and centering the body to reduce stress, energize and organize, improve clarity, allows relaxing the body to truly rest and shift into the healing state of the parasympathetic nervous system.

Restorative Therapeutics is about opening up healing pathways and opportunities for growth, physically, spiritually, and mentally using yogic tools. Props are important tools to be able to position the body for an optimal shift toward the parasympathetic system (which is rest, digest, conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.) To learn more about balancing the parasympathetic nervous system techniques, come and join us at The Hammock

– Sarah