F
eeling overwhelmed? You might want to bust out a pack of colored pencils, crayons, colored markers, and even paints. Individuals report that they feel better, have more confidence, and are less stressed and anxious when they participate in some type of art. When we create, we are using our senses and engaging in a form of problem-solving. This gives us a sense of accomplishment and lets us express the emotions we can’t put into words. There is much potential in art which includes improved cognitive, sensory, motor skills, and a feeling of calm and well-being.
