The chakras are seven energy centers in your body that affect your physical, emotional, mental and spiritual well-being. When you begin to work on your chakras, your energy begins to flow upwards. Many people’s chakras are not balanced. They are often blocked, overactive or inactive, resulting in confusion, depression, imbalances, and low energy.
How to balance your chakras is a good question. Through movement, breathing, and sounds help to move the energy in the body into the right directions which can help you to be more positive, have peace, clarity, energy, and balance within your life.
Here are some yoga poses to help you balance your chakras: