Newsletter – November 2019

Sarah at Lake MichiganNew News!!

Great time to purchase Gift Cards for the holidays and special occasions for the ones you love; and the ones who would benefit from yoga practice and/or wellness coaching sessions. Contact Sarah to get one now at 616-893-5661.


Are you ready?? We are excited about will be starting our new class starting in January 2020 on Wednesdays at 6:30 pm. It is a 60-minute class with vinyasa flows designed to build heat and strength. This practice is a total body workout that will enhance circulation and lengthen and strengthen musculature, improve performance, prevent injuries, and bring more joy to your sport by supplementing it with this yoga class.  Great way to enhance your sport!

Special Events and Schedule Changes

There will be NO yoga classes on December 24, 25, and 31st. and January 1st due to the holidays.  Take the time to find gratitude with your friends and families. Time to refresh, renew, and relax in this busy time.  Find your breath in all situations…it will help you to be fully present and have less stress during the holiday times.

Family Yoga Saturdays, ongoing classes 11:00-11:30 AM
Family yoga is an all-ages activity with a focus on the benefits of mindfulness.  Parents/family and children together will engage in fun poses, learn how to breathe, be creative with yoga activities/games, and relax. Location: Englehardt (Lowell) Library.  Space is limited; first-come, first-servedThis class is FREE.

There will be no Monday evening classes in December.  We apologize for the inconvenience.


How many are you afraid to change? What is holding you back from growing and becoming the person you really want to be? Coaching is a great experience. You will be amazed with yourself on what you are capable of doing!

Health and wellness coaches help clients make positive and lasting changes to their health. Our coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals. Are you ready for a change?? Together we can do this!  Call today for a FREE discovery session at 616-893-5661.

LIVE.PLAY. SHOP. LOCAL. We Accept LOWELL BUCK$ at the Hammock.