Your children can often pick up on your stress much like a sponge.
- Do routine things to ensure less stress for all
- Do your best to make sure the entire family eats a balanced meal to stay well and nourished. Be sure to drink plenty of water throughout the day and exercise.
- Do not forget to take care of yourself. If you are not feeling okay, it conflicts with the order of everything else.
- Take a nap, read a book, or take a long hot bath. Relaxation is one of the ways you can best approach the struggles with that following stress and anxiety.