Dramatic Design

How to De-Stress

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  1. How to De-StressTake the Pressure off Yourself. If you set high expectations for yourself and for others, you’re more likely to feel let down. Be flexible as some things won’t go exactly as plan. You may feel as if people are focusing on you, but in reality, most people are probably wondering what you are thinking of them.
  2. Identifying your specific needs. Are you afraid that you will say the wrong thing at the wrong time? Or you might say something to embarrass yourself in front of people? Remind yourself that although you may feel uncomfortable, that is the worst that can happen to you in this situation.
  3. Do not look for relief in alcohol or drugs. Although it is tempting at times to “take the edge off” alcohol and drugs can make anxiety far worse. It could even trigger panic attacks.
  4. Saying NO is normal. Try not to over-schedule yourself. You do not need to be a people pleaser. You don’t have to be guilted by the pressures of accepting every invitation that you may receive.

Tips to Help Prevent Stress, Anxiety, and Mild Depression During the Winter Months

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  • Tips to Help Prevent Stress, Anxiety, and Mild Depression During the Winter MonthsMake realistic expectations for each day
  • Set realistic goals for yourself
  • Pace yourself. Do not take on more responsibilities than you can handle
  • Make a list and prioritize the important activities
  • Be realistic about what you can and can not do
  • Do not put all your energy into just one day
  • “Live in the moment” not all of the stuff that needs to be done
  • Look to the future with optimism
  • Don’t set yourself up for disappointment and sadness by comparing today with “the good old days” of the past
  • If you are lonely, try volunteering some of your time to help others
  • Limit your consumption of alcohol, since excessive drinking will only increase your feelings of depression
  • Try something new
  • Spend time with supportive and caring people
  • Reach out and make new friends
  • Make time to contact a long lost friend or relative
  • Make time for yourself
  • Let others share the responsibilities of daily tasks
  • Keep track of your spending. Overspending can lead to depression when the bills arrive

 

Some Science Behind Gratitude

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Science of GratitudeAccording to researchers at Indiana University, the mental benefits of gratitude include:

  • Decreased feelings of anxiety and depression
  • Individuals have a better ability to cope with stress
  • Feelings of individuals are more confident and have more self-worth
  • Individual have generally higher feelings of happiness
  • Individuals who practice gratitude may even rewire the brain to be more sensitive to experiences gratitude

They also found that there are physical benefits associated with having an attitude of gratitude such as:

  • Improved cardiac health
  • Decreased blood pressure
  • Better sleep habits
  • Quicker recovery from illness
  • Increased energy

Ways to practice gratitude:

  • Keep a gratitude journal
  • Keep a gratitude jar and put little notes in the jar each day
  • Observe “30” days of thanks. Post something you are grateful for or post a picture of something you are grateful for each day.
  • Thank 5 people who have an impact on your life and write each one a letter to express your gratitude.
  • There are also gratitude calendars that can be helpful
  • Practice mindfulness
  • Spend time with loved ones
  • Volunteer

January Spotlight – Kathy Walsh

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Kathy with Husband and DogsI consider myself to be an active person.  I garden, horseback ride and do the care of my horse, love to walk with and work with my dogs, and play with my grandkids. I also have my “pups” who are certified therapy dogs who visit hospitals, schools, and assisted living facilities. They are amazing. Sometimes Sammy also visits the yoga studio.

About 3 years ago, I noticed I was stiff at times, less flexible and was losing some strength.  That’s when I decided to try yoga.  It only took a few months to notice my energy and stamina with on the rise!  I was less achy and sleeping better.  And now I surprise myself with how much my balance and strength have improved!  At 66, I feel better than I did ten years ago.  And I have a friend going to yoga, too!  We have such a good time in our classes with Sarah!

Reflections and Information on Essential Oils

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Reflections and Information on Essential OilsThank you so much for joining me for this event! I hope you had a great time and learned a little bit as well. I know I did. As a reminder, the information shared within the graphics is about Young Living Essential Oils. They are definitely the pioneer of the industry and have been in business for over 25 years. One of the things I love most about Young Living is that they own their own farms. I’ve had the privilege of visiting the Lavender farm in Mona, Utah on several occasions and I have friends who have visited several of the YL farms around the world. The seed-to-seal guarantee really sets YL apart. Any partner farms and suppliers are held to seed to seal certification as well. I honestly do not recommend a run to a local box store or even a health food store thinking you’ll find something of this same quality because the chances are very high that you will not. Young Living essential oils are pure and unadulterated, the highest quality oils on the market.

There are two ways to get the high-grade essential oils I shared about in this class. You can purchase items individually at the retail rate or you can purchase wholesale and receive 24% off retail price on all future orders. All you do to keep your wholesale membership active is to spend $50 a year. You are NOT required to distribute or sell any products. However, as a wholesale member, you do have the choice to participate in a completely optional referral program, which is a great way to receive a little extra abundance each month. Signing up with the wholesale account is by far the best bang for your buck!  If either a retail or wholesale account interests you, get in touch with your favorite oily person, the person who invited you to this class, or yours truly, yldist.com/leannekbailey

 

Zen Roll-On

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  • Zen Roll-OnOrganic Fractionated Coconut Oil (Amazon)
  • Glass Roller Bottle (Amazon or repurpose one of your empty bottles)
  • Essential Oils of your choice: Ylang Ylang, Lavender, Frankincense, Geranium

Keep this roll-on in your yoga or gym bag and roll-on the wrists, temples and/or back of the neck.

Yoga Mat Spray Recipe

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  • Glass Spray Bottle
  • Yoga Mat Spray RecipeChoose Your Favorite Essential Oils such as Tea Tree, Purification, Citrus Fresh, Lavender, and Lemon
  • 4 oz Water
  • Mix in a spray bottle and add 6-8 drops of your favorite Essential Oils

Use this spray on your mat as an aromatic boost before class or to clean your mat after your practice.